Why FacExer and how it works
Feeling stronger than when I started this program!
We continue our commitment to working with guest authors and publishing updates from Courtney King. Confession: I haven't worked out since Tuesday! 🙊 5 days.. I felt so guilty! But toward the end of the week I wasn't feeling good. This weekend we had two sick kids and I literally spent it sanitizing the house like a psycho. But that's why I like Mondays! It's the perfect opportunity to start over! My new group started today, so what better reason than that for me to start again! Sometimes life happens and we lose track of what we are...
Exercises for face, head, neck muscles. FACEXER.
Aging, stress, pollution, dehydration, consuming junk food and sugar are the leading reasons of decline in skin elasticity and loss of muscle and bone volume. Is it possible to stabilize this process and maintain the healthy status of the skin, muscles and bones? There are only a few measures available for us. These measures are: clean air, clean food, clean mind and, of course, exercises. For example, investigation conducted by Division of Musculoskeletal Sciences, Department of Orthopaedics and Rehabilitation, Penn State College of Medicine, Hershey, PA, USA “reveals that muscle atrophy precedes bone loss during unloading and may contribute to...
Alan Watts - The Art Of Meditation.
Do you meditate? Meditation is a simple practice, but it’s one that seems intimidating on the surface. Alan Watts explains meditation, breathing, life.
How Best To Achieve Forward Facial Growth By Prof John Mew.
How Best To Achieve Forward Facial Growth By Prof John Mew. Proper Oral Posture - proper tongue position explained by Prof. John Mew - see video below on 09:44-10:25