facexer.exerciser@gmail.com EXERCISER/MASSAGER FOR HEAD, FACE, NECK and HAND MUSCLES,BONES, CONNECTIVE TISSUE, SKIN. No batteries, wires, electromagnetic or other harmful fields or moving parts. The method of exercising with FACEXER is a tangible natural resource to maintain health, youth, energy and mood in a great condition, utilizing exercises for face, head and neck muscles. FACEXER has been developed to keep the facial bones, muscles, skin / breathing/digestive systems/ brain at a good working stage.
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Why FacExer and how it works

Soft Diet Impairs Growth and Development of Nervous Tissue as Opposed to Food that Requires Chewing.

Cognition healthy diet hippocampus Mastication

Soft Diet Impairs Growth and Development of Nervous Tissue as Opposed to Food that Requires Chewing.

Are you giving enough exercises to your jaws? How much do you chew during the day? Smooth or crunchy food? Chewing is important not only for food intake, but also for preserving and promoting the general health.

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Why FacExer And How It Works For Everyone.

conditioning Exercise with FacExer while lying down Exercise with FacExer while lying down if you tired exercise while lying down exercises exercises for baby boomers exfoliation eye exercises face facexer for all FacExer is your personal exerciser free free knowledge base exercise how to exercise when you tired how to use facexer stimulating strengthening tongue exercises toning

Why FacExer And How It Works For Everyone.

Chewing is very important physiological process, responsible not only for food intake, but also for maintaing and promoting the general health, memory and learning. (Chewing Maintains Hippocampus-Dependent Cognitive Function. Huayue at al. 2015)

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Winter Is A Beautiful Time Of Year.

Winter Is A Beautiful Time Of Year.

     We publish not only our traditional titles but have expanded our categories to include photography. Today we're sharing a guest post from a truly talented individual - Alexander Supranovich - a professional athlete, boxer, marathon runner, businessman turned author, photographer. Enjoy his winter photography. © 2017 Apples under the snow by  Alexander Supranovich. © 2017 Early Winter by  Alexander Supranovich. SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave

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Seven Ways to Use FACEXER. What can you do with FACEXER?

Seven  Ways to Use FACEXER. What can you do with FACEXER?

“This study demonstrated the effectiveness of tongue-to-palate resistance training (TPRT) in increasing tongue muscle strength and improving swallowing function in patients with post-stroke dysphagia. Therefore, we recommend TPRT as an easy and simple rehabilitation strategy for improving swallowing in patients with dysphagia. (J Oral Rehabil. 2017 Jan;44(1):59-64. doi: 10.1111/joor.12461.Tongue-to-palate resistance training improves tongue strength and oropharyngeal swallowing function in subacute stroke survivors with dysphagia.

Kim HD1, Choi JB2, Yoo SJ2, Chang MY3, Lee SW1, Park JS4.)”

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Full Cheek Muscle Workout With FACEXER. Facial Bone and Muscle Strengthening Exercises for tongue, jaw and lips. FACEXER.

face exercise health jaw lingual lips posture resistance training swallowing tongue

Full Cheek Muscle Workout With FACEXER. Facial Bone and Muscle Strengthening Exercises for tongue, jaw and lips. FACEXER.

       It is a well known fact that our posture is very important for general health maintenance. Our head should sit directly on the neck and shoulders. Healthy  posture is a combination of proper body mechanics, right  alignments of your hips, spine, neck and jaw, as well as strength of surrounding muscles that offer support.  Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when we are checking  our smartphones, or computers.  The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles....

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