Why FacExer and how it works — tongue
Full Cheek Muscle Workout With FACEXER. Facial Bone and Muscle Strengthening Exercises for tongue, jaw and lips. FACEXER.
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It is a well known fact that our posture is very important for general health maintenance. Our head should sit directly on the neck and shoulders. Healthy posture is a combination of proper body mechanics, right alignments of your hips, spine, neck and jaw, as well as strength of surrounding muscles that offer support. Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when we are checking our smartphones, or computers. The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles....
How Incorrect Oral Posture Influence Breathing, Micro-Swallowing & Tongue
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There are a number of exercises for head, face and neck muscle strengthening you can perform without FACEXER. Face, head and neck muscles exercises are very important and popular and have been introduced by physicians, dentists, nurses, physical therapists, speech-language pathologist (SLP), chiropractic or just by multiple enthusiasts of this kind of exercises for different reasons – aesthetic or therapeutic. Online you’ll find a lot of information promoting facial exercises for a younger looking appearance; also you’ll find a lot of studies and suggestions that oropharyngeal exercises from speech language pathology, soft palate, tongue and facial muscles exercises...
Breathing Well Ortho-Postural Introduction
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Resistance Training for Health and Fitness
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Recent research on the benefits of lingual resistance exercise suggests that strength-building exercises for the tongue increase lingual muscle strength and mass and improve the timing of the swallowing components in healthy older adults. (Senescent Swallowing: Impact, Strategies and Interventions. Denise Ney, PhD, Jennifer Weiss, MD, Amy Kind, MD, JoAnne Robbins, PhD). https://www.acsm.org/docs/brochures/resistance-training.pdf