facexer.exerciser@gmail.com EXERCISER/MASSAGER FOR HEAD, FACE, NECK and HAND MUSCLES,BONES, CONNECTIVE TISSUE, SKIN. No batteries, wires, electromagnetic or other harmful fields or moving parts. The method of exercising with FACEXER is a tangible natural resource to maintain health, youth, energy and mood in a great condition, utilizing exercises for face, head and neck muscles. FACEXER has been developed to keep the facial bones, muscles, skin / breathing/digestive systems/ brain at a good working stage.
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Why FacExer and how it works — lingual

Full Cheek Muscle Workout With FACEXER. Facial Bone and Muscle Strengthening Exercises for tongue, jaw and lips. FACEXER.

face exercise health jaw lingual lips posture resistance training swallowing tongue

Full Cheek Muscle Workout With FACEXER. Facial Bone and Muscle Strengthening Exercises for tongue, jaw and lips. FACEXER.

       It is a well known fact that our posture is very important for general health maintenance. Our head should sit directly on the neck and shoulders. Healthy  posture is a combination of proper body mechanics, right  alignments of your hips, spine, neck and jaw, as well as strength of surrounding muscles that offer support.  Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when we are checking  our smartphones, or computers.  The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles....

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Resistance Training for Health and Fitness

dysphagia face exercise health lingual posture resistance training swallowing tongue

Resistance Training for Health and Fitness

      Recent research on the benefits of lingual resistance exercise suggests that strength-building exercises for the tongue increase lingual muscle strength and mass and improve the timing of the swallowing components in healthy older adults. (Senescent Swallowing: Impact, Strategies and Interventions.  Denise Ney, PhD, Jennifer Weiss, MD, Amy Kind, MD, JoAnne Robbins, PhD). https://www.acsm.org/docs/brochures/resistance-training.pdf  

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