Why FacExer and how it works — swallowing
Full Cheek Muscle Workout With FACEXER. Facial Bone and Muscle Strengthening Exercises for tongue, jaw and lips. FACEXER.
face exercise health jaw lingual lips posture resistance training swallowing tongue
It is a well known fact that our posture is very important for general health maintenance. Our head should sit directly on the neck and shoulders. Healthy posture is a combination of proper body mechanics, right alignments of your hips, spine, neck and jaw, as well as strength of surrounding muscles that offer support. Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when we are checking our smartphones, or computers. The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles....
Oral Motor Exercises : FacExer Provides An External Resistance For Head, Face and Neck Muscles Workout.
Deglutition Deglutition disorders Deglutition — Deglutition disorders — Dysphagia — Swallowing Exercise Strengthening Muscle. Dysphagia Swallowing Swallowing Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3913904/
"Speech articulation is often described as the most complex motor behaviour, because over 100 muscles are involved, and the movements occur on an extremely rapid timescale." (Conant, Bouchard, & Chang, 2014)
Resistance Training for Health and Fitness
dysphagia face exercise health lingual posture resistance training swallowing tongue
Recent research on the benefits of lingual resistance exercise suggests that strength-building exercises for the tongue increase lingual muscle strength and mass and improve the timing of the swallowing components in healthy older adults. (Senescent Swallowing: Impact, Strategies and Interventions. Denise Ney, PhD, Jennifer Weiss, MD, Amy Kind, MD, JoAnne Robbins, PhD). https://www.acsm.org/docs/brochures/resistance-training.pdf
Posture and method of exercising using FacExer
anti aging cosmetic surgery Exercise with FacExer while lying down if you tired exercises face FacExer is your personal exerciser health posture stimulating strengthening swallowing toning
It is well known fact that our body posture is very important. The head should sit directly on the neck and shoulders. The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles. Unfortunately, our life style doesn't contribute to proper posture. Look around - we all have very poor postures - "forward head postures" when we check our smartphones, tablets, computers. The result can be aching neck, because the neck and shoulders have to carry head all day in isometric contraction. Our head is quite heavy. Average adult human brain...