Why FacExer and how it works — posture

       It is a well known fact that our posture is very important for general health maintenance. Our head should sit directly on the neck and shoulders. Healthy  posture is a combination of proper body mechanics, right  alignments of your hips, spine, neck and jaw, as well as strength of surrounding muscles that offer support.  Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when we are checking  our smartphones, or computers.  The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles....

Method of exercising with FacExer also require the input from various stabilizing muscles or you may recruit more muscles than just the group you're focused on. For example, if you are exercising muscles of the upper part of your face, you need to engage your neck, tongue, shoulder, and back muscles to coordinate and hold your body steady during the exercises.

Before and After Results. Real people. Real stories.   People who are using FACEXER on a regular basis and are happy to recommend it: Yvette,96 y.o.: Facial exercises are part of my daily skin care routines for many many years, but now, when I bought FACEXER and started exercising using this personal exerciser,  I can feel and see the best results ever. You need to do neck and face exercises as part of a full face care routine, just like as with your body muscles. It is not about wrinkles, it is about muscle tone and strength. I feel energetic...

         Exercises can redirect the biology of the brain. (John J. Ratey, MD). For the last 5 years exercises have been used as a treatment, particularly on the early stage of disease. Stimulations of the brain by exercising  increases amount of connections between brain cells.        FacExer provides an external resistance for face, head and neck muscles workout with the expectation of increasing strength, tone, mass and /or endurance.        Resistance exercise programs may be an effective strategy to delay or reverse functional decline for people with Parkinson's disease (PD). (source: http://www.ncbi.nlm.nih.gov/pubmed/23318666). According to http://www.parkinson.org/understanding-parkinsons/treatment/Exercise,   research...

    This summer FacExer team is visiting European countries, including UK, France,  Spain, Russia and Belarus with a mission to promote healthy lifestyles, encouraging physical activity of the healthy population and to inform them about alterations in the status of the head, face and neck muscles during healthy aging and highlight the need to stimulate and strengthen functional reserve, which includes the ability to chew, talk and swallow.   Photo: New classes started on the 1-st of August 2016. © FacExer        You may go to the gym regularly to tone up your muscles, but are you neglecting the...