Why FacExer and how it works — posture
Breathing Well Ortho-Postural Introduction
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National Dysphagia Awareness Month Facts, Research, Reality.
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"FacExer has been developed for the general healthy population who understand alterations in the status of the head and neck muscles strength during healthy aging. Our website highlights the need to stimulate and strengthen functional reserve, which includes the ability to swallow." June is National Dysphagia Awareness Month. FacExer will share a facts about dysphagia that is supported by research. It is difficult to underestimate the benefits of the physical therapy during rehabilitation process after surgeries and illnesses. A Physical Therapist implements one of the principles of the neural plasticity “Use it or Lose it” leaving stretch bands...
Focus on a jaw, lips, tongue movement and positioning.
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It is well known fact that our posture is very important. The head should sit directly on the neck and shoulders. The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles. Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when check our smartphones, tablets, computers. The result can be aching neck. Our head is quite heavy. Average adult human brain weighs about 3 pounds, average human tongue weighs about 1 pound and consists of 8 muscles.That is why tongue...
Before And After. Why Do We Need To Exercise Our Head And Neck Muscles As Much As Our Body Muscles
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Before And After. Neck area is very vulnerable. It is the first area which shows the signs of aging. I knew that creepy skin leads to the dreaded "turkey neck." I was terrified - skin care products I successfully used for years didn't help any more. I was buying expensive creams, using products with peptides, Vitamin C, Vitamin A, products which promised collagen and elastin production...My skin, which is very thin and sensitive, reacted badly with allergies outbreaks (it was skin reaction to chemicals such a preservatives - alcohol etc. in all facial skin care products). I found solution...
Resistance Training for Health and Fitness
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Recent research on the benefits of lingual resistance exercise suggests that strength-building exercises for the tongue increase lingual muscle strength and mass and improve the timing of the swallowing components in healthy older adults. (Senescent Swallowing: Impact, Strategies and Interventions. Denise Ney, PhD, Jennifer Weiss, MD, Amy Kind, MD, JoAnne Robbins, PhD). https://www.acsm.org/docs/brochures/resistance-training.pdf