Why FacExer and how it works — strengthening

Chewing is very important physiological process, responsible not only for food intake, but also for maintaing and promoting the general health, memory and learning. (Chewing Maintains Hippocampus-Dependent Cognitive Function. Huayue at al. 2015)

Method of exercising with FacExer also require the input from various stabilizing muscles or you may recruit more muscles than just the group you're focused on. For example, if you are exercising muscles of the upper part of your face, you need to engage your neck, tongue, shoulder, and back muscles to coordinate and hold your body steady during the exercises.

        We swallow approximately 600 hundred times each day. The swallowing mechanism is quite complex, involving more than 50 pairs of muscles. Impairment of any one or more of these muscles may result in a serious health risk.        There are more than hundred muscles in our head, face and neck - smaller or bigger, they all are very important for our  normal functioning - chewing, swallowing, singing, laughing, talking, gesticulating, yawning etc. (the exact number of muscles is difficult to define because different sources group muscles differently, e.g. regarding what is defined as different parts...

Freshly made face masks are an easy and obvious way to hydrate our skin, to feed our skin with healthy antioxidants, stimulate, nourish, moisturize… Apply your favourite mask (see also our recipes below) and exercise with FacExer. Exercising brings blood flow towards muscles and skin, increases elimination of waste product and nutrient uptake. It will boost effectiveness of both – mask and exercising.     Our choice of fresh home made masks recipes is based on the basic chemistry and biology knowledge. As we mention before, our skin serves as a barrier and protection from invasion of different microorganisms. Surface of...

I Impact Factor:0.391 | Ranking:Gerontology 29 out of 32 | Psychology, Developmental 65 out of 68 Source:2014 Journal Citation Reports® (Thomson Reuters, 2015) To Cut or Not to Cut: Cosmetic Surgery Usage and Women's Age-Related Experiences Shelley J. Eriksen, Ph.D.⇑ California State University, Long Beach Direct reprint requests to: Shelley J. Eriksen, Ph.D. Departments of Human Development and Sociology California State University, Long Beach 1250 Bellflower Blvd. Long Beach, CA 90840 e-mail: shelley.eriksen@csulb.edu Abstract Part of the developmental trajectory of middle and late life presumes the adjustment to physical aging, an adjustment that is complicated for women for whom the...