facexer.exerciser@gmail.com EXERCISER/MASSAGER FOR HEAD, FACE, NECK and HAND MUSCLES,BONES, CONNECTIVE TISSUE, SKIN. No batteries, wires, electromagnetic or other harmful fields or moving parts. The method of exercising with FACEXER is a tangible natural resource to maintain health, youth, energy and mood in a great condition, utilizing exercises for face, head and neck muscles. FACEXER has been developed to keep the facial bones, muscles, skin / breathing/digestive systems/ brain at a good working stage.
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100 Muscles You've Never Exercised in a Gym.

Dysphagia exercises eye exercises face FacExer is your personal exerciser jawline exercise jawline workout neck exercise sleep apnea stimulating strengthening Swallowing Exercise tongue exercises toning




We swallow approximately 600 hundred times each day.

The swallowing mechanism is quite complex, involving more than 50 pairs of muscles. Impairment of any one or more of these muscles may result in a serious health risk.


     There are more than hundred muscles in our head, face and neck - smaller or bigger, they all are very important for our  normal functioning - chewing, swallowing, singing, laughing, talking, gesticulating, yawning etc.

(the exact number of muscles is difficult to define because different sources group muscles differently, e.g. regarding what is defined as different parts of a single muscle or as several muscles).

 Which Muscles Do We Exercise Using FACEXER?

The answer is : all of them. Workouts with FacExer allow complicit small muscles of the head and neck  to grow in strength TOGETHER and prevent muscle groups from developing independently and out of synchronization. It does mean that each exercise  involves action of the multiple groups of muscles.

     FacExer also has been developed for the general healthy population who understand alterations in the status of the head and neck muscles strength during healthy aging. Our website highlights the need to stimulate and strengthen your functional reserve, which includes the ability to chew and swallow.

     Please refer to the illustrations of the muscles of the head, face and neck below.(credit   "Fundamentals of Anatomy and physiology"  Martini et al.)

      Muscles of Mastication (Mastication or chewing is the process by which food is ground by teeth).



        According to dentists, soft and sticky, hard -to-scrape-off foods play a major role in dental damage. Contrary, chewing hard fresh food is a proven and double action you can take to help promote not only strong teeth, but strong head muscles as well, especially muscles  of mastication. Is our everyday food hard enough to maintain healthy muscles of chewing strength? How long you've been chewing before swallowing? Don't you think that  food we eat is mostly far too soft and processed? Unfortunately, answer is "yes". To ensure good oral posture for excellent facial development, strong jaw muscle is the key. Our muscles of mastication ( chewing) naturally are very strong. We don't want to lose this strength. One of the principal of brain plasticity is  "Use it or lose it"  and it is true  regarding our head/face/neck muscles . Method of exercising with FACEXER is an obvious way to support healthy muscle tone. Exercise with FACEXER to maintain status of your head/face/neck  strong and and healthy.

   Tongue muscles.

 Tongue  strength also plays a very important role in the process of swallowing food or drinking fluids . We use our tongue to move food inside of the mouth,  mixing food  with saliva, then form the bolus and direct it towards back of the mouth , proceeding towards swallowing stage.

Neck, cheek, pharynx muscles.


Eye muscles



Muscles of Facial Expression





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  • Ina Facexer on

    Bonjour Elisabeth,
    thank you for your interest and questions. My name is Ina, I am RN, M.Sci., ACLS with 10+ work experience in a surgical field. I am glad to answer your questions, also I’d like to send a private massage to you, because some of your questions need clarification.
    As far as I understand, you are paying a lot of attention to your appearance and spend a lot of time of massaging your face and doing yoga exercises. From the first glance I think you are massaging your face too vigorously, displacing skin. You must be very gentle and don’t overstretch it. Our skin covers muscles and attached to our muscles. FacExer has been developed to hold skin during exercises. Exercises with FacExer will help you to make your muscles stronger and firmer, exercising will bring more blood flow towards your skin. As with any exercising it takes a time to get result. I can’t promise you that your wrinkles will disappear, because there are a lot of factors – your face expressions, your habits, environment you live and work etc.- which influence skin condition. I am exercising with FacExer regularly. I noticed that within first few weeks of exercising my skin is getting brighter, my eyes are open wider, crow’s feet are smoother, neck is firmer. I am happy with result and I will keep going. Exercises are very simple, they don’t require special finger placement or precise movements.
    Sucking motion exercise will help you to improve area around the eyes and build up strength of your cheeks.
    I am going to prepare answers for the rest of your questions and will send to you with next e-mail.
    Thank you again,
    Ina FacExer, RN, MSi., ACLS

  • El Val on

    Bonjour Elisabeth
    please refer to following links, hope it will be helpful to you.



    El Val

  • Elisabeth on


    thank you for so beautiful pictures / diagrams
    You are going deeply and I like it

    I have tried yoga exercises but found difficult not making moving the eyes
    while working muscles of the face. So I got more wrinkles around the eyes.

    Another thing I found that my eyes are going inside the orbit ?
    Is this because the skin of my eyelids is important
    and goes into orbit ? Have you an idea ?

    I massage deeply my face et my skin is fine but I understand
    I miss a mass muscle underneath. I have holes under the cheeks

    I have noticed that I have wrinkles on the forehead

    and between the eyes – a recent period of stress is seen -
    I rub deep mass up to the bone.

    I massage the whole cranial box from time to time

    I consider “derma rolling” for forehead wrinkles.
    and think for all the hollows of my face I need more muscle –
    Do you think the facexer would suit me?

    Does the facexer allows results on forehead wrinkles?
    I have read good results on the eyes area, it gives me hope

    With one facexer can I get work on the eyes erea too ?
    Cheeks and ?
    low cheeks. ?
    forehead ?
    between eyes ?

    Is there a schematic of how the position facexer in the mouth?

    the facexer is positioned between the tongue and palate is not it?
    We can push with the tong in a direction
    mouvements of succing
    do I understand correctly ?

    In fact I worry about not understanding what to do.
    I would like a draw for the position of the tongue and then
    what to do, push up, push right or suc
    things simple, simple, is what I need.
    Can I have that ?
    So I can go on that road, and do

    Another question is :
    When can I see the first result with good work ?

    Thank you to have read me
    I hope an answer
    My language is french, with simples words in english
    I am ok.

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