Why FacExer and how it works

Well I am still alive and the nerve block worked until the afternoon. Tingling in my fingers and soreness in my shoulder - like a dull throbbing ache - not real pain but I can feel it - can't really relax. I'm taking all the paracetamol and ibuprofen correctly but don't need the Morphine they gave me yet! Pete (hubby) made me a tasty scrambled egg with cheese, bacon and tomatoes for supper and then off to bed nice and early. Posted by Margaret Watson at 03:27

      Forehead wrinkles are the result of our face expression. I have had my forehead wrinkles since I was 19 years old. While I am talking, I am moving my muscles of the face expression extensively. This is me, my personality and it is very difficult to change this habit.         The reason why Botox works is because it weakens or paralyses muscles and keeps them from contracting and forming wrinkles. Affected by toxins these weak muscles are losing shape even faster . As we age, we lose facial volume due to loss of deep structural fat, muscle tissue...

Day of operation Well I arrived at 8am mentally ready and was told I was first on the list - great. I was shown to 'my' room 36 and was told this was just my room for the day. Nurse Louise attended to me as if I was the only patient in the hospital - wonderful! I changed into a gown with my dressing gown on and Louise, checked all my personal details.  The surgeon and anaesthetist came to see me with loads of information and all was looking good. The left shoulder was marked up and I was given...

Shoulder surgery can restore full movement and strength of your shoulder, but surgical procedure is only reserved for advanced or severe shoulder issues. This post was contributed by our guest author: Margaret Watson from Woodbury, Devon, UK.          I am 59 years old and never been in to hospital for any kind of operations so tomorrow (operation shoulder day) will be a brand new experience. I am a 'full on' primary school teacher doing Forest School work all week with all ages 4-11year olds. I have taught in  this school for nearly 27 years and only had 2 days off...

   Your Body: Eat vegetables and fruit naturally - chew them, give to your jaw, teeth and gums good job.  When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.    Don't forget to hydrate yourself, drink plenty of clean natural water   Your Face:There is a great way to clean and hydrate your skin with fresh food facial masks Your Mind: Go outside, meet people, enjoy nature, stop worry about things you can't change. If you can...