Your Body: Eat vegetables and fruit naturally - chew them, give to your jaw, teeth and gums good job. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Don't forget to hydrate yourself, drink plenty of clean natural water
Your Face:There is a great way to clean and hydrate your skin with fresh food facial masks
Your Mind: Go outside, meet people, enjoy nature, stop worry about things you can't change. If you can change something - take action immediately, but - please - don't worry!!!