Why FacExer and how it works — dysphagia
JUNE is National Dysphagia Awareness Month. It's not too late to help spread awareness!
JUNE is National Dysphagia Awareness Month. It's not too late to help spread awareness! We are looking for partners and volunteers. Please, read: The personal exerciser (FacExer) adds a resistance component to the existing oral-motor exercises for various disorders (neurodegenerative disease, tumors of the head and neck, infection, or trauma, stroke), making exercises more effective. Resistance provided by FacExer helps increase lingual muscle strength and mass , which improves the timing of the swallowing components, according to study (Senescent Swallowing: Impact, Strategies and Interventions. Ney et al., 2009). In addition, FacExer stimulates muscles of mastication and the oral-motor system during...
Before And After. Why Do We Need To Exercise Our Head And Neck Muscles As Much As Our Body Muscles
after avocado banana before chin double chin dry dry skin dysphagia egg exercise face mask feed skin Forehead matcha neck posture resistance training turkey neck
Before And After. Neck area is very vulnerable. It is the first area which shows the signs of aging. I knew that creepy skin leads to the dreaded "turkey neck." I was terrified - skin care products I successfully used for years didn't help any more. I was buying expensive creams, using products with peptides, Vitamin C, Vitamin A, products which promised collagen and elastin production...My skin, which is very thin and sensitive, reacted badly with allergies outbreaks (it was skin reaction to chemicals such a preservatives - alcohol etc. in all facial skin care products). I found solution...
Resistance Training for Health and Fitness
dysphagia face exercise health lingual posture resistance training swallowing tongue
Recent research on the benefits of lingual resistance exercise suggests that strength-building exercises for the tongue increase lingual muscle strength and mass and improve the timing of the swallowing components in healthy older adults. (Senescent Swallowing: Impact, Strategies and Interventions. Denise Ney, PhD, Jennifer Weiss, MD, Amy Kind, MD, JoAnne Robbins, PhD). https://www.acsm.org/docs/brochures/resistance-training.pdf