Why FacExer and how it works — oral posture
Focus on a jaw, lips, tongue movement and positioning.
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It is well known fact that our posture is very important. The head should sit directly on the neck and shoulders. The weight of the head , holding forward, puts tremendous strain on our neck and upper back muscles. Unfortunately, our life style doesn't contribute to proper posture. Look around - our poor postures are "forward head postures" when check our smartphones, tablets, computers. The result can be aching neck. Our head is quite heavy. Average adult human brain weighs about 3 pounds, average human tongue weighs about 1 pound and consists of 8 muscles.That is why tongue...