© 2017 Photo provided by Alexander Supranovich.
Winter is a beautiful time. Believe it or not, when it comes to exercise, now is one of the most wonderful times of the year.
The winter months can be brutal for some people's fitness routines. FACEXER will help you to stay active throughout winter.
No need to venture outside — a gym isn’t required for these 10 strength-training exercises with FACEXER.
You can add exercising with FACEXER to your outdoor wokouts. Make sure you are dressed appropriately for the weather. Try a turtleneck for walking or a long-sleeve tee for running, add a fleece or wool top to provide insulation, don't forget your hat. We don’t recommend exercising with FACEXER if it's near freezing and windy – moisture produced by your body will evaporate from your skin faster, cool down and dehydrate your skin.
As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Try this immune-boosting tea, it will give you energy too.
Immune-boosting ginger juice recipe
The ginger juice tea is a combination of:
- lime or lemon
- cayenne pepper
- hot water
It is really intense. This is not the kind of tea that you buy in the store that has a mild ginger flavor.
( source: https://chriskresser.com/rhr-treating-viral-pneumonia-and-other-infections/?utm_source=mailchimp&utm_medium=email&utm_term=treating-viral-pneumonia&utm_content=&utm_campaign=ck-blog&utm_source=ChrisKresser.com&utm_campaign=81cc2f55d9-EMAIL_CAMPAIGN_2017_01_12&utm_medium=email&utm_term=0_e7d56abf8a-81cc2f55d9-97644241&mc_cid=81cc2f55d9&mc_eid=fc1e1559e8)
© 2017 Photo provided by Alexander Supranovich